We stumbled across this interesting article by the UK Therapy Guide and thought it was too good not to share.

In a world where crying is often seen as a weakness, as we grow more aware of the importance of mental health, it’s important to remember this most basic and yet key expression of human emotion.

The author reminds us that we come into the world crying, that it has physical and emotional benefits. They also explore difficulties that can arise if we find we aren’t able to cry, and how tears can overlap with other feelings, such as guilt.

Check it out here >

If you would like to book an appointment with a Rainbow counsellor, please send us a message with a brief explanation of your situation and we will recommend a counsellor to meet your needs.​

No one could have anticipated the impact of Covid-19 and reports are increasingly focussing on the devastating impact on mental health.

The cumulative effect of long term stress is serious says psychotherapist Noel McDermott:

“Effectively what is happening is those that were far away from mental health issues are now much closer, those that were close to being ill will be pushed into illness proper and those that were already ill and have a history of illness will be in relapse or a much more serious condition.”

What we are dealing with is the knock on effect of not just one but now three lockdowns, coinciding with January, a time already known to be challenging for many due to post-Christmas blues, cold weather, increased darkness and financial worries. And on top of that many parents are facing the stress of home schooling once more, perhaps alongside having to work from home.

An important thing is to focus on self-care. Now is not the time for high expectations and over-ambitious New Years resolutions but as Rosie Weatherley of Mind says: “Cut yourself a lot of slack… You’re surviving during a global pandemic – this is the only achievement that matters.”

Check out this Sky News article for some more tips on how to cope and find ways to improve your mental health and well-being during these challenging times.

Remember support is out there! You are not alone. For more info please don’t hesitate to get in touch with one of our counsellors today.

Rainbow offers low-cost counselling through our bursary scheme to individuals and couples on low income.

Clients are offered six sessions at the reduced rate of £25 (per session), with a review at the end of the term. It is our desire to support those who for financial reasons are unable to access this service.

We are aware that times are hard for many right now whether in terms of mental health, finances or both. Where we can we wish to offer our services to those who may need it most, but may be struggling to afford it.

We are a team of male and female counsellors offering a depth of experience across differing specialties including depression, anxiety, identity, relationship issues, therapeutic and life coaching, addictions, trauma, self-harm, eating disorders and fertility difficulties. Using a range of therapeutic models, we work with different groups such as young people and students.

To apply for this service please get in touch >