September is often a time of new beginnings. New schools, new jobs, starting Uni, the end of summer and a change in season.
As we navigate new challenges and the return to busy routines following the summer holiday season now more then ever is a time to remember self care.
Self-compassion focussed therapy has offered real breakthrough for many who battle shame and self critical thoughts. It’s easy to beat yourself up when things go wrong but self-compassion can help you remember that you are only human and can help you get back up again and ‘fight another day’.
Check out this great article from Psyche to find out more.
Please feel free to contact Rainbow today if this is something that may be affecting you.
Related article: Help banish January blues with some self care >
