Meet the Rainbow Team
We wanted to take the opportunity to highlight our updated ‘Meet our Team’ page.
Sometimes it’s hard to approach an unknown ‘face’ and ‘name’ when you feel you wish to access counselling or coaching. It helps to be reassured that the person you will be seeing is trained, professional and above all non-judgmental, friendly and approachable.
We wish to reassure all potential clients that we take this seriously which is why our team have written some (recently updated) profiles about their training, counselling/coaching background and specialisms.
Our counsellors and coach work from various premises and on different days/times during the week, so you may wish to work with someone who is local to you. Some of our counsellors also offer sessions via telephone or zoom.
Please click on meet the team > to access their profiles and see who might be a good ‘fit’ for you and your needs.
Poor sleep can affect an individual in many ways: difficulty getting to sleep, early waking, nightmares and problems staying asleep as examples.
Many of us are understandably worried about what is happening in our world and we can feel anxious and at times, powerless, to change things.
In a world where crying is often seen as a weakness, as we grow more aware of the importance of mental health, it’s important to remember this most basic and yet key expression of human emotion.
The Samaritans have pulled together some ideas for how to create hope in your life. These include a gratitude journal, going for a walk with a friend and taking time to pause and reflect. 
