Clear your phone and clear your mind
Many of us can spend up to four hours a day on our phones, whether that’s on social media, looking up or ordering something, or just passing the time of day.
Clear your mind and your phone with a digital detox and start the year focussing on being in the present and being relationship-focussed for a healthier and clearer mind.
The link below to an article, by Mozilla (Firefox), has some great tips for how to reduce the temptation to be constantly on your phone or device. Ideas include making apps grayscale so they seems less appealing, and moving essential apps only to be in your line of vision. Check it out for some great tips to get your year off to a better start. Find out more >
Elizabeth Letaief from Leeds recieved support from her local Rape Crisis centre where she saw a counsellor for 20 weeks. She said she did not realise how traumatised she had been until she had had some help.
It’s never too early or too late to find some self care strategies which can work for you. Mind offer some excellent tips on self care…
This a gem of a book to pull out and read a chapter or two during a lunch break or on the bus. Written for the everyday person who might be struggling with depression or coming to terms with a friend or family member’s diagnosis of the condition, it explains the key issues in easy to understand language, complete with humour and illustrations. And it’s not too long or complicated!
