Counselling News

Counselling in Sheffield – Finding affordable therapy

Aug 15, 2023 | Art Therapy, Counselling Children & Young People, counselling in Sheffield, Counselling Services, Counselling Supervision Service, Counselling Young People, Eating Disorders, Help and Support, Mental Health Resources, Self Care

Rainbow Counselling, Sheffield. – A Trusted Legacy of 20 Years
We have been providing counselling services for over two decades, making a positive impact on countless lives in Sheffield as a Christian Counselling Organisation. Throughout these years, we have honed our skills and knowledge, ensuring that we deliver highest quality services and provide safe, approachable, and inclusive counselling for people of all faiths and also for people of no faith.

Correlation Between Trauma And Eating Disorder

Jul 21, 2023 | Counselling Services, Counselling Young People, Eating Disorders, Help and Support, Mental Health Resources, Self Care

There are a number of ways that trauma can contribute to the development of an eating disorder. For example, trauma can lead to a sense of loss of control. This can make people feel like they have no control over their lives, which can lead to them trying to control their weight to feel like they have some control over their bodies.

How To Overcome Stress – Five Key Steps

May 1, 2023 | Counselling Services, Counselling Young People, Help and Support, How To Deal With Stress, Mental Health Resources, Self Care

Stress is a formidable force that can weigh heavily upon our shoulders, leaving us feeling overwhelmed and burdened by the demands placed upon us. It manifests as a negative reaction to the pressures we face in various aspects of our lives. Recognising this, it becomes crucial for us to explore ways to effectively deal with stress and regain a sense of balance.

Here are five practical steps to help reduce stress. By implementing these steps, you can embark upon a journey towards managing stress and embracing a healthier lifestyle.

It is okay to seek professional help. Most successful people have at one time or another sort the help of a therapist. “Ask for help not because you’re weak. Ask for help because you want to stay strong”.

Parliament Debates Benefits of Counselling and Psychotherapy

Mar 27, 2023 | Counselling Children & Young People, Counselling Services, Counselling Young People, Help and Support, Self Care

It is encouraging to see the topic of counselling and psychotherapy being discussed in the Houses of Parliament during a recent debate. The debate was on the Benefits of Counselling and Psychotherapy with focus on the 10-Year Mental Health and Wellbeing Plan. Kevan Jones MP spoke about the crucial role of early intervention in mental health and emphasised the need for preventative measures.

Understanding and Improving Mental Health

Feb 5, 2023 | Counselling Services, Help and Support, Mental Health Resources, Self Care

Mental Health Therapy and Counselling in Sheffield
Mental health is an integral aspect of overall well-being and addressing it with the right therapies can bring about significant improvement in one’s quality of life. The mind therapies, also known as psychological therapies, can be used to treat a wide range of mental health issues, from anxiety and depression to post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD).

Is New Year, New Me Really That Simple?

Jan 10, 2023 | Counselling Services, Help and Support, Mental Health Resources, Self Care

As we begin a new year, it’s common to hear the phrase “New Year, New You.” While it’s exciting to think about the possibilities for growth and change, it can also be daunting to set and keep resolutions. Sometimes, the pressure to make a resolution can feel like pressure to change who you are as a person in a fundamental way…

Therapy for relationship issues

Dec 11, 2022 | Counselling Services, Help and Support

“Relationship problems are one of the top issues that people come to therapists with. Therapists have reported that the COVID-19 pandemic opened the floodgates to relationship work as couples were confined to their homes, causing underlying issues to be brought to the surface”