​Counselling in Sheffield

Finding affordable therapy

In today’s fast-paced world, life’s challenges can often feel overwhelming, leaving individuals grappling with their emotions and searching for guidance. In Sheffield, a city known for its vibrant community and dynamic culture, a reliable counselling service is crucial to provide much-needed support. If you are seeking a safe space to address your concerns, delve into your emotions, and find solace, look no further than our esteemed counselling service in Sheffield. With over 20 years of experience, Rainbow Counselling have established a reputation for delivering ethical counselling and coaching services, empowering individuals to navigate various challenges effectively.

 

 

Rainbow Counselling, Sheffield. – A Trusted Legacy of 20 Years

We have been providing counselling services for over two decades, making a positive impact on countless lives in Sheffield as a Christian Counselling Organisation. Throughout these years, we have honed our skills and knowledge, ensuring that we deliver highest quality services and provide safe, approachable, and inclusive counselling for people of all faiths and also for people of no faith.

 

Ethical Counselling and Coaching.

Ethics lie at the core of our counselling practice. Our team of skilled and accredited counsellors takes great pride in providing guidance that is not only professional but also morally sound. We strive to create an environment that promotes empathy, compassion, and respect for each individual’s unique journey.

 

A Diverse Team of Qualified Counsellors

At Rainbow counselling service, we believe in the power of diversity. Our team comprises both male and female counsellors, ensuring that you can find someone who resonates with your specific needs and preferences. Each counsellor brings a wealth of experience and expertise, covering a wide range of specialties.

 

Life throws different challenges our way, and we understand the complexity of emotions that arise from them. Our counselling service offers support for a variety of issues, including depression, anxiety, identity crises, relationship struggles, addictions, trauma, self-harm, eating disorders, and fertility difficulties.

 

Tailored Services for Individuals and Couples

We understand that each person’s journey is unique, which is why our counselling services cater to individuals and couples alike. Whether you need personal support or relationship guidance, our counsellors are well-equipped to assist you on your path to healing and growth.

Online and In-Person Options

Accessibility is a cornerstone of our service. We offer both online and face-to-face counselling sessions, providing flexibility and convenience to our clients. With our online services, you can seek support from the comfort of your own home, ensuring that geographical location is not a barrier to seeking help.

Specialised Art Psychotherapy for Children and Young People

We recognise the significance of mental health for children and young people. Our specialised art psychotherapy service is tailored for individuals aged 13 to 20, offering a creative and therapeutic outlet for emotional expression and healing. Art making and the use of images can be a helpful way to help express what may feel inexpressible.

Life’s challenges can be daunting, but with the right support, you can find solace and healing. Our counselling service in Sheffield provides ethical and compassionate guidance for individuals and couples alike. With our team of qualified counsellors and specialised services, we aim to empower you on your journey towards emotional well-being. Remember, seeking help is a sign of strength, and you are not alone.

Whether you need short or long-term support, want to understand your past or work towards the future, our specialised services deliver professional care tailored to your needs.

 

Don’t Struggle Alone – Contact Us Today

You don’t have to struggle alone. Take the first step today by contacting our Sheffield counselling service for a no-obligation chat. Our goal is to help you find hope, healing, and lasting change.

Reach out now to start your counselling journey.

 

FAQs: Your Questions Answered

 

1. How do I schedule a counselling session in Sheffield?

At Rainbow Counselling, scheduling a counselling session is easy. Simply visit our website: www.rainbowcounselling.org.uk and click on the “Contact Us” page to find our contact information. Reach out to us, and our friendly staff will guide you through the process.

 

2. Is online counselling as effective as in-person sessions?

Yes, online counselling can be just as effective as in-person sessions, especially for individuals with busy schedules or limited mobility. We ensure a secure and confidential platform for your virtual sessions.

 

3. What age group does your specialised art psychotherapy cater to?

Our specialised art psychotherapy is designed for young people aged 13 to 20. It provides a unique and creative way for them to express themselves and explore their emotions.

 

4. Are your counsellors licensed and accredited?

Yes, all our counsellors are qualified and accredited professionals with years of experience in the field of counselling and psychotherapy.

 

5. How many sessions will I need to see progress?

The number of counselling sessions required varies for each individual and the nature of their concerns. During your initial session, your counsellor will discuss a personalised plan that best suits your needs.

 

To talk to one of our counsellors or to learn more about our services:

Call us on 07511946117 or visit our website – https://rainbowcounselling.org.uk

 

 

 

 

 

​Correlation Between Trauma And Eating Disorder

Recent research shows that there are strong Neurobiological Correlation Between Trauma and Eating Disorders. This was stated in an article titled “The Intersection of Trauma and Eating Disorders” written by Pernille Bülow Ph.D.. It was also stated that the new research indicates that trauma therapy helps recovery from an eating disorder.

Three key points were further highlighted in the article. They are:

1. Up to 50 percent of people with eating disorders also have PTSD.
2. PTSD complicates ED treatment, yet trauma therapy is not included in most eating disorder recovery programs.
3. A real-world study shows how trauma therapy improves recovery for patients with PTSD and eating disorders.

 

 

This research and similar ones show that there is a strong correlation between trauma and eating disorders. This means that people who have experienced trauma are more likely to develop an eating disorder. This is because trauma can lead to several psychological problems, including low self-esteem, anxiety, and depression. These problems can make it difficult to cope with stress and emotions, which can lead to disordered eating behaviours.

There are a number of ways that trauma can contribute to the development of an eating disorder. For example, trauma can lead to a sense of loss of control. This can make people feel like they have no control over their lives, which can lead to them trying to control their weight to feel like they have some control over their bodies.

Trauma can also lead to feelings of shame and guilt. These feelings can make people feel like they are not worthy of love or acceptance. This can lead to them using disordered eating behaviours as a way to punish themselves or to try to feel better about themselves.

To learn more about the correlation between trauma and eating disorder, you can read the whole article from the link below:

Rainbow Counselling Blog: The Correlation Between Trauma and Eating Disorder

Rainbow Counselling: We are a team of male and female counsellors offering a depth of experience across different specialities including depression, anxiety, identity, relationship issues, addictions, trauma, self-harm, eating disorders and fertility difficulties.

Please contact us if you need help with any of the issues above.

Call us on 07511946117 or visit our website – https://rainbowcounselling.org.uk

 

 

 

 

 

​How To Overcome Stress – Five Key Steps

Stress is a formidable force that can weigh heavily upon our shoulders, leaving us feeling overwhelmed and burdened by the demands placed upon us. It manifests as a negative reaction to the pressures we face in various aspects of our lives. Recognising this, it becomes crucial for us to explore ways to effectively deal with stress and regain a sense of balance.

Here are five practical steps to help reduce stress. By implementing these steps, you can embark upon a journey towards managing stress and embracing a healthier lifestyle.

The first step is to recognise and acknowledge the presence of stress in your life. Awareness is key, for without it, we may find ourselves trapped in a perpetual cycle of stress with no respite. Take a moment to reflect on the stressors that are causing distress in your life. By identifying them, you gain the power to address them directly.

Now, let us delve into the wisdom of seeking professional guidance. Engaging in meaningful conversations with a therapist can be an invaluable tool in managing stress. A compassionate and skilled counsellor possesses the expertise to help you delve into the root causes of your stress and explore effective coping strategies. Through therapy, you can gain a deeper understanding of why you experience stress and acquire the necessary tools to navigate its tumultuous waters.

It is important to recognise that stress reduction is not a one-size-fits-all endeavour. Everyone’s journey is unique, and what works for one person may not work for another. Therefore, it is essential to explore various stress management techniques and discover what resonates with you. Engage in activities that promote relaxation and self-care, such as meditation, deep breathing exercises, regular exercise, or engaging in hobbies that bring you joy. By incorporating these practices into your life, you create a space for tranquillity amidst the chaos.

Additionally, it is crucial to nurture a support system. Surround yourself with individuals who uplift and inspire you. Seek solace in the warmth of trusted friends and loved ones. Share your experiences, fears, and worries with them, for in doing so, you may find comfort and understanding.

Lastly, remember to cultivate a mindset of self-compassion. Often, we are our harshest critics, driving ourselves to the brink of exhaustion. Embrace the idea that you are human, and it is only natural to experience stress. Treat yourself with kindness, gentleness, and understanding. Allow yourself to take breaks when needed and prioritise self-care in your daily routine.

In conclusion, stress may be a formidable adversary, but with the right mindset and tools, you can conquer it. Embrace the steps we have shared with you today and consider seeking the guidance of a therapist to further support you on your journey. Remember, you possess the strength within you to manage stress and lead a fulfilling and balanced life. Take the first step and reclaim your peace of mind.

At Rainbow Counselling we are always available to help, support and guide you. Contact us if you would like to talk to a therapist.

Contact us on our website if you require counselling or therapy or have any question at all.

 

Parliament Debates Benefits of Counselling and Psychotherapy

It is encouraging to see the topic of counselling and psychotherapy being discussed in the Houses of Parliament during a recent debate.

The debate was on the Benefits of Counselling and Psychotherapy with focus on the 10-Year Mental Health and Wellbeing Plan. Kevan Jones MP spoke about the crucial role of early intervention in mental health and emphasised the need for preventative measures.

It is estimated that half of all mental health conditions are established by the age of 14, and 75% of them by the age of 24. Despite this, it is concerning to know that 60% of children and young people with diagnosable mental health conditions do not receive NHS care. This is why Mr. Jones echoed calls of BACP for children to have access to a funded school counsellor at all levels of Education in England.

Rainbow Counselling recognises the benefits of early interventions such as counselling and psychotherapy. With the rising rates of mental ill-health, especially in children and young people, investment in counselling and psychotherapy has become more important than ever.

At Rainbow Counselling Sheffield, our doors are always open to help and support you. Contact any of our professional counsellors and therapists today.

To read the full transcript of the debate, you can click here: https://url.lv/mental-health

 

Contact us on our website if you require counselling or therapy or have any question at all.

 

According to the Mental Health Foundation 1 in 6 children are suffering with a mental health condition

And according to a survey by Parents Toolkit jointly commissioned with Netmums, 1 in 3 children have experienced a decline in their mental health in the last 6 months.

It’s no surprise then that the mental health of children is something that is on the agenda of many families, schools and society as a whole.

Here at Rainbow we would like to introduce some of our team who are particularly skilled in working with children and/or young people and are currently available: Counsellor Profile: Eleanor Betts >

We have also included a link to a helpful article by BBC’s Bitesize Parents Toolkit on how to help your child when they may be struggling.

For more info please visit our: Counselling for Children and Young People Service page >

Self harm can often be confused by some with suicidal ideation but although for some individuals there is some crossover, for others self harm is an entirely different thing to wanting to end your life.

Some people experience self harm as a way to express overwhelming thoughts and feelings where these are hard to put into words, almost as though the pain is being transferred from emotional to physical pain. For some it is linked to feelings of low self-esteem, for others perhaps it may be a response to trauma for example. But the thoughts and feelings behind self harm are unique to the individual just as different methods of self-harm are varied. Cutting yourself for example is often associated with self harm but more subtle forms of harming your body, such as deliberately getting into fights, may also find their roots in a desire to self harm.

Mind’s website offers some excellent tips for help for self harm including looking at triggers and distraction techniques. Check these out here, and don’t forget that talking about your thoughts and feelings regarding self harm can be incredibly liberating and help to diffuse a sense of shame that can be associated with them. Please feel free to contact Rainbow today if this is something that may be affecting you.

Read more on this related topic from Young Minds Info:
Info about Self Harm Awareness Day and how to get help >

Children’s mental health week has been running from 1-7 February 2021

As the consequences of the pandemic and lockdown continue there has never been a more important time to focus on the mental health and wellbeing of our children.

Many children are facing the consequences of school closure, being educated from home, isolation or tragically perhaps bereavement. Not to mention the knock on effect of anxiety and stress they will no doubt be picking up from the media and perhaps those adults who are looking after them.

BACP has drawn together a fantastic collection of resources for anyone with an interest in children’s mental health and we have included a link so you can check it out here. There’s helpful tips for lockdown family life, blogs from school counsellors and young people talking about their mental health.

Please don’t hesitate to contact Rainbow for more information, or support for you or your child, as recovery is most definitely possible!

Related topic: Children’s Mental Health Week Feb 2021 website >

There are many reasons for children and young people to be feeling uncertain and anxious at the moment.

The routine of school has been disrupted, exam results have caused chaos for school leavers and access to regular support may have been interrupted or delayed. Not to mention the challenge of learning to learn from home without the support of teachers in the same way. And now the sudden return to school following a very long break away.

Counselling can help children and young people through these challenging times and many counsellors have risen to the challenge of offering counselling remotely, whether by video, phone and even text message. Of course face-to-face counselling has had to pause in many settings whilst lockdown measures have been in place.

For more detailed information please see our Counselling for Children and Young People page >

A couple of articles by BACP highlight the challenges children and young people are facing at this time and ways in which counsellors are rising to meet these challenges.

Anticipating a rise in demand for school counselling after Covid-19 closures >

Stressed brains can’t learn >

We are often asked at Rainbow if we can help children or young people and so this week we wanted to highlight this service in particular.

Children and young people may have particular needs that may be different to adults coming to counselling. Some common themes that may crop up in this work include anxiety, anger, fear, bereavement, school problems, self harm, relationships and self esteem to name a few.

Our children’s and young people’s counsellors offer a service tailored specifically to each child or young person. Often this can involve creative methods such as sand tray work or art, as these have been demonstrated to be of particular help to this group, perhaps when talking and words feel too hard to express. But of course each person is unique and your child would be empowered to work in a way that they feel most comfortable with. We have particular experience in the Rainbow team with ways of working with children/young people on the autistic spectrum, and also looked-after children.

Please don’t hesitate to get in touch to find out more about what we can offer in this area. Our counsellors working with children/young people – Rachael, Evelyn and Helen – would be only too happy to talk through how they might be able to help.

For more info please visit our: Counselling for Children and Young People Service page >